I am Kamila, the founder of InnerSentia Therapies. I support people experiencing overwhelm, anxiety, self-doubt, emotional exhaustion and disconnection from themselves.
My work is calm, collaborative and psychologically informed. I bring together clinical hypnotherapy, NLP and reflective conversation to help you understand what has been happening beneath the surface, and what might support meaningful change.
30 minutes · £20 · No pressure to continue
My work is shaped by the belief that most responses make sense when they are understood in context.
The overthinking, the self-doubt, the people-pleasing, the panic, the emotional shutdown, the pressure to keep going — these things often began as attempts to cope, protect, belong, avoid criticism, prevent conflict or stay safe.
They may not feel helpful now. But that does not mean they were meaningless.
I am interested in what your mind and body have learned to do, and what might support something different now. Not with judgement. Not with pressure. Not by treating you as a problem to be solved. But by slowing things down enough to understand what has been happening.
I work with people who may look capable on the outside, but inside feel anxious, overwhelmed, self-critical, emotionally tired or disconnected from themselves.
I pay attention to the part of the story that is not always obvious from the outside: the pressure you carry, the meanings you have attached to certain experiences, the body responses that seem to happen automatically, the inner critic that will not quieten, or the protective patterns that once helped but now feel costly.
Sometimes the most useful thing is to understand the pattern clearly. Sometimes it is to practise a different response. Sometimes it is to work gently with imagery, emotion, body signals or internal rehearsal.
Some people need more structure before they can settle. Some need more time to explain. Some find open-ended questions overwhelming. Some think in images, patterns or details. Some have spent years masking, adapting, rehearsing conversations or trying to appear fine.
I aim to offer support that respects different ways of processing emotion, pressure, communication and change. This may mean slowing down, using clearer structure, checking understanding, allowing more time to process, or finding practical ways to support regulation and self-trust.
My work is supported by academic study, therapeutic training and a continuing interest in how people make sense of themselves, their emotions and their responses.
University of Sunderland · British Psychological Society accredited degree
My psychology background supports my understanding of human behaviour, emotional processes, development, thought patterns, coping strategies and the ways people learn to respond over time.
Innervisions School of Modern Hypnotherapy · GHSC accredited training
This training supports my work with focused attention, relaxation, imagery, emotional responses, habits and internal associations that can be difficult to shift through conscious thought alone.
Discipline Coaching
This training supports my work with thoughts, language, meaning, internal imagery, emotional associations and patterns of response.
Additional emotional wellbeing training
This gives me additional understanding of emotional wellbeing and positive behavioural change in younger people. InnerSentia currently focuses on adult support.
These values shape the way I work. They are not separate from the therapy; they are part of what helps the work feel steady, respectful and useful outside the session.
If something has been feeling heavy, confusing or difficult to manage alone, you are welcome to begin with a calm conversation.
You do not need the perfect words before you start.
No pressure. No obligation. Just a first step.